Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

June 20, 2018

Gratitude for Summer solstice and dirty fingernails

I think I remember telling someone once how much I loved having dirty fingernails if it was from gardening or painting!

I'm writing this just as the summer solstice is about to circle back around to us, and I couldn't be happier. I'm starting to think the six months of cold weather we get around here is like five months too many. So, this summer I am making every effort to celebrate the weather and outdoor living.

I'm always looking for opportunities for artist residencies or fairs in places like Italy and France, but this week I realized I can create my own artist residency right here. I've been working on my pastel and charcoal drawings en plein air, aka the patio, in between dips in the pool and visits from friends. Life is good!

Every morning I go out to the yard and switch my slippers to rubber boots to water the vegetable garden. There's something about the ritual of this activity that makes me so happy. I'm not a very patient person, but I seem to be really good at watching the plants grow...

Anyway, Happy Summer. Hope we are all able to make the most of it!

















Plants and drawings: all works in progress

All images © 2018 Samantha Palmeri
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June 8, 2017

The Secret to Getting Happy




Presently this doesn't have anything to do with my artwork, but I wanted to tell you about this article I posted on FB this morning. It was about the science behind getting happy. Apparently getting happy is an actual physical battle going on in our brains. Despite their differences, pride, shame and guilt all activate the brain's reward center, and worrying actually makes our brains feel better.

Ha ha on us because not only are we fighting with emotional things we can't see, we're actually fighting our physical selves. According to the website, GRATITUDE is the only way to fix this. Gratitude produces the same chemicals naturally that are found in antidepressants. It goes on to say that even if you can't think of anything to be grateful for it doesn't matter, it's the searching that counts. Just remembering to be grateful is a form of emotional intelligence, and with higher emotional intelligence, it will actually take less effort to be grateful.

I thought this was all fascinating.. I can't recount the entire article but I will tell you how it ended; of the four ways to make yourself happy, the last one was TOUCH. Apparently rejection activates the same 'circuitry' as physical pain. Touching someone you love actually reduces pain. A hug, especially a long one, releases hormones that make you happy!

In conclusion it said, "So spend time with other people and give some hugs. Sorry, texting is not enough. When you put people in a stressful situation and then let them visit loved ones or talk to them on the phone, they felt better. What about when they just texted? Their bodies responded the same as if they had no support at all."

très intéressant.. don't you think?
You can read the full article here: