June 8, 2017

The Secret to Getting Happy




Presently this doesn't have anything to do with my artwork, but I wanted to tell you about this article I posted on FB this morning. It was about the science behind getting happy. Apparently getting happy is an actual physical battle going on in our brains. Despite their differences, pride, shame and guilt all activate the brain's reward center, and worrying actually makes our brains feel better.

Ha ha on us because not only are we fighting with emotional things we can't see, we're actually fighting our physical selves. According to the website, GRATITUDE does the trick. Gratitude produces the same chemicals naturally that are found in antidepressants. It goes on to say that even if you can't think of anything to be grateful for it doesn't matter, it's the searching that counts. Just remembering to be grateful is a form of emotional intelligence, and with higher emotional intelligence, it will actually take less effort to be grateful.

I thought this was all fascinating.. I can't recount the entire article but I will tell you how it ended; of the four ways to make yourself happy, the last one was TOUCH. Apparently rejection activates the same 'circuitry' as physical pain. Touching someone you love actually reduces pain. A hug, especially a long one, releases hormones that make you happy!

In conclusion it said, "So spend time with other people and give some hugs. Sorry, texting is not enough. When you put people in a stressful situation and then let them visit loved ones or talk to them on the phone, they felt better. What about when they just texted? Their bodies responded the same as if they had no support at all."

très intéressant.. don't you think?
You can read the full article here: